Customized Private Strength & Conditioning for Youth Sports Teams
Cohesion: Shared effort builds chemistry and trust
Competition: Internal drive improves effort and intensity
Consistency: Everyone follows the same progressive structure
Accountability: Athletes push each other to show up and improve
Injury Prevention: Balanced, guided training reduces risk across the board
Our Approach
Our approach focuses on personalized athletic performance enhancements through a variety of strength and conditioning workouts. Each plan is crafted to address the unique demands of specific sports, ensuring that athletes receive targeted exercises that maximize their potential. From developing explosive power to improving endurance and agility, our team training programs offer comprehensive support for all levels of play. Partner with us to unlock your team or club’s full potential and achieve exceptional results in your sport.
In-person and remote options
Our facility is conveniently located in Kenmore off of Bothell Way. A place to gather, grow, and reconnect.
PRivate sessions for your team
If you're a coach dealing with limited resources—whether that's a lack of a strength and conditioning coach, restricted access to a weight room, or simply the challenge of not being able to be there in person—we've got the perfect solution for you. Our facility is fully equipped and can accommodate up to 30+ athletes per session.
Strength & Conditioning Tailored to Your Team’s Needs
Every team is different, and we get that, that’s why we constantly test and evaluate our athletes. We collect data daily and that data helps determine each individual athletes exercise selection, intensity, and volume.
Why Choose us?
At Kenmore Barbell , our goal is to let you focus on what you do best—developing your players' skills. Leave the strength and conditioning to us. We've built a program that takes the guesswork out of training, helping you create some of the strongest, most explosive players in the country. With our custom program, your team is in good hands.